Bench Press! Weightlifting Every 2 minutes, for 12 minutes (6 sets): Bench Press x 5 reps @ 75% Metcon Complete three sets for max reps of:  2 Minutes of Dumbbell Manmakers (Row, Push up, Row, Push Up, Squat Clean, Press) (50/35#)  Rest 1 Minute  2 Minutes of Rowing for Calories   Rest 1 Minute  Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Cleans! Weightlifting Every 2 minutes, for 12 minutes (6 sets) Hang Power Clean + Power Clean Metcon For time: 1 Mile Run  30 Alternating Single-Arm DB Snatches (50/35 lbs) 30 Left Arm Overhead DB Reverse Lunges (50/35 lbs) 30 Right Arm Overhead DB Reverse Lunges (50/35 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

All the Presses! Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: 1 Strict Press + 2 Push Press + 3 Push Jerks Build over the course of the 8 sets to something heavy for today. Metcon Complete as many rounds and reps as possible in 12 minutes of: 6 Strict Handstand Push-Ups 9 Dumbbell Thrusters (50/35 lbs) 12 V-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Deadlifts today! Weightlifting Every 2 minutes, for 12 minutes (6 sets): Deadlift x 5 reps @ 75-80% Metcon Five rounds for time of: 24 Kettlebell Swings (32/24 kg) 12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg) 12 Box Jumps (24″/20″) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Who’s been working on their strict pull-ups?? Metcon Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Push Ups  20 Sit Ups 200m Run Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more