Strict Press! Weightlifting Every 90 seconds, for 12 minutes (8 sets) of: Strict Press x 3 reps @ 20X0 Metcon Four rounds for time: 12 Push Press (95/65lbs) 9 V-Ups 6 Hand Release Push-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Partner Workout! Metcon In teams of two, complete as many rounds and reps as possible in 30 minutes of:12 Single Arm Dumbbell Thrusters (50/35#) – 6 Ea.12 Burpees  300m Run With one partner running, another partner will work through 12 thrusters and 12 burpees. Once both partners have finished, they will switch and now partner that ran first will work through thrusters and burpees, and other partner will now run. Continue in this fashion for 30 minutes. Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Sign up for our Saturday Boot Camp classes! Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

A little snatch practice to help with our technique! Weightlifting Every 2 minutes, for 14 minutes (7 sets) of: Snatch High Pull + Muscle Snatch (1 + 1) Metcon Complete as many rounds and reps as possible in 6 minutes of: 6 Hang Power Snatch (75/55lbs) 10 Front Rack Reverse Lunges (75/55lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead more

Back Squats! Weightlifting Every 2:30 minutes, for 15 minutes (6 sets) of:  Back Squat – 3 reps Metcon For time: 50 Calories of Rowing  50 Front Squats (115/75 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVE CFG Running 4- Mile Run for TimeRead more