Who likes Burpees Over a Barbell more than Classic Burpees? Person Training: Weightlifting Every 2 minutes, for 14 minutes (7 sets) of: Clean Pull + Clean High Pull: 1+1 Metcon Complete as many rounds and reps as possible in 10 minutes of: 5 Hang Power Cleans (135/95#) 10 Burpees over Barbell On Demand: ZOOM LINKS: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013Password: 385206 *INSTAGRAM LIVE* Posted after 8AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live Warm Up 6 Min AMRAP:  8 Foot Planted Mountain Climbers  8 Duck Walks F/B 8 Drop Squats  8 Down Dog + Cobras   2-3 Minutes Stretching on your own Metcon 10-9-8-7-6-5-4-3-2-1 reps Burpees  Dumbbell Hang Power Cleans or Drop Squats  Leg Lowers CFG Running: 4- Mile Run for TimeRead more

Oreo King! Personal Training: Metcon Every 90 seconds, for 24 minutes (4 sets) for max reps of: Station 1 – Toes to Bar Station 2 – Rowing  Station 3 – Strict Pull-Ups Station 4 – Double-Unders On Demand: ZOOM LINKS: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013Password: 385206 *INSTAGRAM LIVE* Posted after 8AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live Warm Up AMRAP 8 Minutes: 10 Jumping Jacks  10 Plank Toe Reaches  10 Tuck Crunches  5 Hand Release Push Ups Metcon Every 2 minutes, for 32 minutes (4 sets) for max reps of: Station 1 – Alternating Single Leg V-Ups Station 2 – 400 Meter Run Station 3 – Renegade Rows + Push Up (L Row, R Row + Push Up) or Plank Push ups  Station 4 – Double-Unders  *Run counts as 1 rep...Read more

Jess brought her own chalk bag! Personal Training: Weightlifting Every 2:30 Minutes, for 12:30 minutes, (5 sets) of:  Deadlift – 8 reps Metcon Every 4 minutes, for 12 minutes (3 sets) for times: 400m Run 20 Alternating Front Rack Reverse lunges (95/65#) On Demand: ZOOM LINKS: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013Password: 385206 *INSTAGRAM LIVE* Posted after 8AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live Warm Up Hip and Hamstring Flow  2 Rounds: 15 Deadlift Jumps  10 Birddogs – 5 ea.  10 Supermans 5 Lunge + Quad Stretch 10 Kang Squats Metcon Four rounds for time of:  300m Run 20 Double Dumbbell Deadlifts or Supermans 20 Front Rack or Farmers loaded Alternating Reverse lunges or Jumping Lunges  Rest 1 minute between RoundsRead more

We have New CBD Life Aid! Person Training: Weightlifting Every 2:30 minutes, for 15 minutes (6 sets) of: Strict Press x 5 Reps Metcon For time: 30 Push Press (135/95 lbs) *Every time you rest perform 25 sit-Ups On Demand: ZOOM LINKS: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013Password: 385206 *INSTAGRAM LIVE* Posted after 8AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live  Warm Up 3 Rounds:  10 Burpees  5 Around the Worlds Ea. 10 Prone Raise  10 Prone Press *Max effort Hollow Hold Metcon Five rounds for time of:  15 Dumbbell Push Press or Plank marches  25 Sit-Ups  50 Mountain Climbers Core Five rounds for time of:  10 Plank Shoulder Taps (L+R = 1) 20 Seal Jacks  30 Bicycle Crunches CFG Running: 3- Mile Run for TimeRead more

Try out one of our new FitAid offerings in the Fridge! Immunity Aid! Personal Training: Weightlifting Four sets of: 2 Tempo Front Squats + 4 Front Squats Rest 2-3 minutes Perform the first 2 front squats at a tempo of 42X1, then immediately after perform 4 squats without any tempo restriction. Metcon Four rounds for times of: 15 Front Squats (135/95 lbs) Rest 60 Seconds between rounds *Load Should be challenging but still unbroken* On Demand: ZOOM LINKS: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013Password: 385206 *INSTAGRAM LIVE* Posted after 8AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live Warm Up 1 minute: Jumping Jacks  1 minute: Air Squats, stretch, bootstrappers etc.  Then 2 Rounds: 10 Bootstrappers 5 Single Leg Glute Bridges Ea.  5 Side Plank Clamshell Ea. 5 Squat internal rotations Ea. Metcon Four...Read more