Hey Isherwood, was this pic before or after Eric realized he lost the keys to the van? ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri):  https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848 YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967 0120 7656Password: 028166 *INSTAGRAM LIVE* Posted after 9AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live Warm Up 1 minute Duck Walks  Then 3x through  3 Floor slides  10 Fast Kang Squat 10 Quad Stretches  10 Frog shifts  10 Deadbugs  2 minutes stretching on your own (lower body/shoulder focus) Weightlifting Every Two minutes, for 12 Minutes (6 Sets) Tempo Front Squat x 6 rep @ 32X1 (perform as Wall Squats/squat therapy without weight)...Read more

You’ll never be able to social distance these two! ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri):  https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848 YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967 0120 7656Password: 028166 *INSTAGRAM LIVE* Posted after 9AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live Warm up:  1 minute: High Knees, Butt Kicks, Jumping jacks  1 minute: leg swings  1 minute: Left-Right-Center – hamstring stretch (standing) Then 2 Rounds Continuous movement: 10 Star Jumps  10 Weighted or unweighted good mornings 10 Jane Fondas  20 Explosive Glute Bridges  *Perform 10 weighted deadlifts with a controlled lower prior to wod starting* Metcon “Christine deconstructed” Three rounds for time: 2 Minutes of Running ...Read more

9am showing up at large for Jim’s 75th Birthday! ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri):  https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848 YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967 0120 7656Password: 028166 *INSTAGRAM LIVE* Posted after 9AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell  Green – Sandbag Blue – Dumbbell Purple – wallball/Slamball/Plate Stretching Hip CARs x 60 seconds per side Couch Stretch x 60-90 seconds per side Warm Up:  3 Rounds  10 Seal Jacks  5 Ea. Face down Scorpions  10 Down Dog Cobra  5 Ea.  Curtsey Squats Metcon In teams of two, with one partner working...Read more

OG Eric Schiemer ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 4934948AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri):  https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848 YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967 0120 7656Password: 028166 *INSTAGRAM LIVE* Posted after 9AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live Metcon 6 Minute AMRAP  *Every Minute perform 10 Mountain Climbers  10 Air Squats  10 Plank Jacks  10 Bear Crawl + Crab Rotations (5 Ea.)  10 Standing Jane Fondas (5 Ea.) Accessory 2-3 Minutes – Free for all Stretching Metcon Deck of Cards: Russian Twist (Double the Card) Quadruped kick backs (Ea. Leg for the card drawn) Plank Toe Touches   Pause Jump Squats  Jokers x 2 – 50 Walking LungesRead more

“Wallballs should remain in quarantine, even when this is all over” – Greg and short people everywhere ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri):  https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848 YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967 0120 7656Password: 028166 *INSTAGRAM LIVE* Posted after 9AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell  Green – Sandbag Blue – Dumbbell Purple – wallball/Slamball/Plate Stretching: 4 Minutes of Hip and Hammy Flow  Warm Up:  1 minute Each – 1 Time Through:  Run in place  Jane Fonda’s Butt Kicks Bear Crawls  Drive + High Knee  Dead Bugs Weightlifting Three sets...Read more