Metcon Three sets for max reps of: 60 seconds of Wall Ball Shots60 seconds of Kettlebell Swings (24/16 kg)60 seconds of Box Jumps (24″/20″)60 seconds of DB Push Press (40/25 lbs)60 seconds of Rowing (for Calories)Rest 60 secondsRead more

Bootcamp – 8:00AM and 9:00AM Super Charged Saturday – 10:00AM Open Gym 11:00AM to 1:00PMRead more

Metcon Metcon (Time)”Get A Grip” Teams of two must complete 100 repetitions of the following complex: 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push Jerk The weight (95 lbs for men, 65 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.Read more

Metcon Metcon (Time)”Get A Grip”Teams of two must complete 100 repetitions of the following complex:1 Deadlift1 Squat Clean1 Front Squat1 Push Press1 Push Jerk The weight (95 lbs for men, 65 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.Read more

2020 CROSSFIT GAMES OPEN BEGINS ON OCT. 10, 2019 – 20.1 WHAT IS THE OPEN? The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await. Sign up online, compete against everyone in the world, perform the workouts at the gym after they are released on Thursday Nights for 5 weeks straight! If you want more details please talk to a coach!   WHAT ARE WE DOING HERE AT CROSSFIT GOLDEN? If you are signed up for the OPEN you can come in during any open gym Friday (5am-12pm/1pm-3:30pm), Saturday (11am-1pm), or Monday (5am-12pm/1pm-3:30pm). Specifically on Saturday during open gym – the coach on staff will be here to help coordinate judging, print you...Read more