Metcon In teams of three, complete as many rounds as possible in 15 minutes of:6 Dumbbell Hang Power Cleans (40/25 lbs)6 Burpee Box Jump-Overs (24″/20″) Rest EXACTLY five minutes, and then.. In teams of three, complete as many rounds as possible in 15 minutes of:10 Dumbbell Push Presses (40/25 lbs)20 Kettlebell Swings (24/16 kg) For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at anyone time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible. MEMORIAL DAY MURPH LOGISTICS AND HEAT TIMES FOR 5/27/19 Memorial Day “Murph” is here!!! Heats times are at 9:50am and 10:40am Your assigned heat time and pull-up station will be posted on the website on Sunday night and will also be on the whiteboard...
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