Weightlifting Every 3 minutes, for 15 minutes (5 sets): Front Squat (3) 3 reps @ 85% or more of 1-RM We last tested 1-RM Front Squat on July 10, 2018. Metcon Karen For Time: 150 Wall-Ball Shots, 20# / 14#Read more
Metcon In teams of two, partners will alternate complete rounds, and work through as many rounds and reps aspossible in 30 minutes of:200 Meter Run12 Deadlifts (155/105 lbs)9 Hang Power Cleans (155/105 lbs)6 Shoulder to Overhead (155/105 lbs)Read more
Weightlifting For each – Every 2 minutes, for 6 minutes (3 sets): High-Hang Snatch (2) Hang Snatch (2) 2 Snatch Lift-Offs + Snatch (2) Metcon Five rounds for time of:10 Hang Power Snatches (95/65 lbs)30 Double-Unders MTB Ride We will be riding Apex tomorrow!! Meet at the gym at 5:45pm and we will bike over.Read more
