Boot Camp: 8 & 9 a.m. Super Charged Saturday: 10 a.m. Open Gym: 11 a.m. – 1 p.m.Read more

Weightlifting Every 3 minutes, for 15 minutes (5 sets) of: Front Squat (5 reps @ 32X1) Metcon Christine – 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″  Read more

Weightlifting Every 2 minutes, for 16 minutes (8 sets): Push Jerk *Set 1 – 3 reps @ 70-74% of 1-RM *Set 2 – 3 reps @ 75-79% *Set 3 – 2 reps @ 80-84% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 87-89% *Set 6 – 1 rep @ 90-92% *Set 7 – 1 rep @ 93-94% *Set 8 – 1 rep @ 95% Metcon Complete as many rounds and reps as possible in 12 minutes of: 40 Double-Unders 20 Alternating Dumbbell Snatches (50/35 lbs) 10 Strict Handstand Push-Ups  Read more

Metcon Every 8 minutes, for 40 minutes (5 sets), for times: 200 Meter Run 15 Push Presses (115/75 lbs) 15 Back Squats (115/75 lbs) 200 Meter Run  Read more

Christmas Schedule: Christmas Day – Tuesday 12/25 – Closed ALL dayRead more