Boot Camp: 8 & 9 a.m. Super Charged Saturday: 10 a.m. Open Gym: 10 a.m. – NoonRead more

Metcon (5 Rounds for time) Every 8 minutes, for 40 minutes (5 sets) for times: Row 500 Meters 20 Push Presses (115/75 lbs) 15 Toes to Bar 10 Burpees  Read more

Trail Run at 6pm at South Table, details here! – Weightlifting Three Sets: Front Squat (5 reps)  (find today’s 5-RM) Rest 3 minutes – Metcon For time: 30 Pull-Ups 20 Box Jumps (24″/20″) 10 DB Alternating Squat Snatch (50/35#) 20 Box Jumps (24″/20″) 30 Pull-Ups  Read more

Tomorrow we will be running South Table Mountain.  There are a lot of options in terms of distances so we will just meet at the Trailhead at 6:00pm and go from there. You can park at the business parking lot across the street located here. Greg might not be at this run, cause he is/will be sore from “Clovis”Read more

Fourth of July & “Clovis” Gym will be closed July 4th, 2018* *CFG will be closed for regular classes on Wednesday, July 4th, 2017.  However we will be doing 1 workout that day based on the request of a former member who no longer goes here LOL.  The workout will be the Hero WOD … “Clovis” For time: Run 10 miles 150 Burpee pull-ups (Partition the run and burpee pull-ups as needed). We typically do not program or offer the option of doing a CrossFit workout of this length/difficulty but wanted to offer the chance to try it for some of our more seasoned athletes.  The only scaling option we will allow is ½ Clovis.  This is an extremely long workout and we will be starting at 7:00am, with a 2.5-hour time cap. Nutrition/hydration should be treated similar to a half marathon. This workout should NOT be taken lightly, even the...Read more