Metcon (Time) In teams of three, complete three rounds each of: 350 Meter Row (rest station) 25 Dumbbell Thrusters (40/25lb) (rest station) 15 Pull-Ups (rest station) Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin Thrusters and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.Read more

Boot Camp: 8 & 9 a.m. Super Charged Saturday: 10 a.m. Open Gym: 10 a.m. – NoonRead more

Weightlifting Four sets of: Deadlift (4-6 reps) Rest 90 Seconds Strict Handstand Push-Up (Max Reps) Rest 90 seconds… Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 5 minutes of: 10 Push Press (115/75 lbs) 15 Kettlebell Swings (24/16 kg) Rest two minutes, then… Complete as many rounds and reps as possible in 5 minutes of: 10 Toes to Bar 10 Box Jumps (24″/20″)Read more

Trail Run at 6pm at Matthew Winters, details here. Weightlifting Take 20 minutes to build up to todays 1RM of… Clean and Jerk Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead more

We are meeting and running Matthews Winter, the trailhead is right across I70 if you head towards Red Rocks from the gym exact location can be found here.Read more