Weightlifting Take 15 minutes to build to today’s 5-RM Single Arm Dumbell Press Alternate arms as you’re building, always starting with your non-dominant arm. – Metcon Complete as many rounds and reps as possible in 12 minutes of: 12 Power Cleans (135/95 lbs) 12 Push Presses (135/95 lbs) 12 Front-Racked Alternating Reverse Lunges (135/95 lbs)Read more

Its Christmas!!! We are closed all day!Read more

Merry Christmas Eve!! Normal Schedule today at 9 and 10! Yoga at 11! Closed tomorrow for Christmas! Metcon In teams of four, complete five sets for max reps/calories of: 60 seconds of Rowing (for calories) 60 seconds of Kettlebell Swings (32/24 kg) 60 seconds of Burpees Rest 60 seconds Team members rotate through the three work stations at 60 second intervals. Post total score (calories rowed and reps completed).Read more

Normal Schedule Tomorrow for Christmas Eve- 9 and 10 a.m. Closed on Christmas! Enjoy the extra day off Boot Camp: 8 & 9 a.m. Super Charged Saturday: 10 a.m. Open Gym: 10 a.m. – NoonRead more

Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap – Metcon Every minute, on the minute, for 12 minutes: Minute 1 – 8-10 Supine Ring Rows @ 2111 Minute 2 – 45 Second Prone Plank Hold Minute 3 – 45 Second Hollow Hold Minute 4 – Own recovery/mobilityRead more