Supercharged Saturday got after it last weekend! Mountain Bike Ride: CANCELED Weightlifting Every 2 minutes, for 16 minutes (8 sets): Split Jerk (3 reps) Build in load to today’s heavy triple, and for the first 3-4 sets, pause for 2 seconds in the receiving position  – Metcon  For max reps/calories: 90 seconds Double Unders Rest 30 seconds 90 seconds of Burpees Rest 30 seconds 90 seconds of Push Press (115/75 lbs) (RX+ 135/95lbs) Rest 30 seconds 90 seconds of Rowing  Read more

Reminder there is only one workout Monday!! Labor Day Loredo is going to be starting right around 10:00am (gym will be open at 9:30am) and we are only running one heat! Stay for the BBQ (and Spike ball tournament), we will be providing the burgers and chicken and you bring the sides and drinks! 6 Rounds for Time: 24 Air Squats 24 Push Ups 24 Lunges 400 m RunRead more

Metcon In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of: 100 Kettlebell Swings 100 Burpee Box Jump Overs 100 Wall Ball Shots  Read more

Boot Camp: 8 & 9 a.m. Olympic Lifting: 10 a.m. Supercharged Saturday: 11 a.m. Open Gym: 10 a.m. – NoonRead more

Matt getting after it a few weeks back! Metcon A. For time: 30 Goblet Squats (50/35 DB) 600 Meter Run 60 Sit-Ups 600 Meter Run 30 Goblet Squats (50/35 DB) 600 Meter Run – B. 1000m Row – C. Recovery: Foam Roll, RomWOD, Etc.  Read more