Tyler getting after it! Boot Camp: 8 & 9 a.m. Crossfit Kids: CANCELED FOR REMAINDER OF SUMMER Olympic Lifting: 10 a.m. Super Charged Saturdays: 11 a.m. Open Gym: 10 a.m. – NoonRead more

Lindsey working through some thrusters last week! – Weightlifting Every 3 Minutes, for 18 Minutes (6 sets): Overhead Squat (2-4 Reps) – Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups  RX+ 2 Rope Climbs 10 Alternating One-Arm Dumbbell Snatches 10 Box Jump Overs  Read more

Mark working through some Overhead Barbell work! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: CANCELED DUE TO WEATHER – Metcon “Move Mountains” For time: Run 1 Mile 26 Burpee Box Jumps (24″/20″) 26 Strict Pull-Ups 26 Thrusters (95/65 lbs) 26 Strict Knees To Elbows 26 Kettlebell Swings (24/16 kg)Read more

Danny and Chad trying to move some mountains! – Gymnastics Gymnastic Skill Work: Take 15 minutes to work on multiple skills from the below list. All progressions and modifications will be acceptable to work on during this time. – Pistols – L sit/Hollow Holds -Handstands/ Handstand Pushups – Muscle ups – Toes To Bar – Pull ups – Against a two-minute running clock, complete as many reps as possible of: 3 Hang Cleans (135/95 lbs) RX+ 155/105 6 Shoulder to Overhead 9 Front Squats Burpees x Max Reps Rest 2 minutes between sets, and complete a total of five setsRead more

Heavy Deadlifts! Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 6:00 p.m. – Weightlifting Take 12-15 Minutes to build to a heavy 3 rep: Deadlift (Build to a heavy triple)  – Metcon In teams of two, alternate rounds and complete 7 rounds each of: 5 Deadlifts* 10 Hand Release Push Ups *Load with approximately 65-70% of today’s heavy triple from part A.  Read more