CrossFit- 9:00 & 10:00am Yoga- 5:00pm “Girls Gone Rx was an amazing event that brought in close to 150 teams, each with three girls. CFG was represented in 4 different teams and everyone showed up and represented well. It was an incredibly fun day! Thanks to all the CFG supporters who came to cheer us on!”   Conditioning In teams of two, with only one person working at a time, complete: 100 Burpees 200 Kettlebell Swings (24/16kg) 300 Squats 600 Meter Run* 300 Squats 200 Kettlebell Swings 100 Burpees Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.  Read more

Boot Camp- 8:00 & 9:00am CrossFit Kids- CANCELLED Olympic Lifting- 10:00am Strongman Saturdays- 11:00am Open Gym- 10:00am-Noon A huge congrats to our very own Ben Smiley for competing in USA Weightlifting’s University Nationals in Louisiana yesterday! He hit a 194kg Total and placed 4th in his session. We’re so proud of you, Ben! This Saturday (9.24.16) there will be almost TEN women from CFG competing in one of the most fun CrossFit Competitions of the year, Girls Gone Rx! The event runs from 8:00am to 5:00pm, and is being held at Dick’s Sporting Goods Park in Commerce City (6000 Victory Way, Commerce City, CO, 80022). If you have some time, head out and cheer on our girls, and a great cause!Read more

Katie dropping it low on mobility before Boot Camp! Strength Three sets not for time of: L- Pull-Ups x 5-7 reps Kettlebell Clean and Press x 5-7 reps each arm Row Sprint Start to 150 Meters Conditioning Complete as many rounds and reps as possible in 7 minutes of: 30 Wall Ball Shots (20/14 lbs) 20 Box Jumps (24″/20″) 10 Toes to Bar  Read more

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Dear CrossFit Golden Members – There are no words for Shelby and me to say that will express our gratitude to each and everyone of you. We are beyond grateful for all the support, donations, and love that was shown to us in the last few weeks. Crossfit Golden is a community as much as it is a gym. One that doesn’t let you quit, pushes you to limits you didn’t know were possible, and lifts you up when life knocks you down. We couldn’t be more proud to say we’re members of the Crossfit Golden. We would like to give a special thank you to our quiet, humble, and generous leader, Greg Walker. It’s not Greg’s style to let anyone know about the things he’s done for us, and we’re not about to tell, but next time each of you see...Read more

Mobility- 10:00-10:30am Not only did they recently get engaged, but they’re training partners, too! Congrats to Matt and Kelly! Strength Pause Front Squat (4-6 reps @ 31X1) Every 3 minutes, for 15 minutes (5 sets) Conditioning Three sets of: Against a 3-minute running clock, complete… Row 500 Meters Dumbbell Ground to Overhead (50/35#) x Max reps Rest 3 minutes between sets  Read more