Mobility- 10:00-10:30am John may be new at CFG, but check out his Overhead positioning! Strength Deadlift (Every 3 minutes, for 15 minutes (5 sets of) 3 reps) Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately. Conditioning Complete as many rounds and reps as possible in 15 minutes of: 10 Ground to Overhead (135/95 lbs) 100 Meter Run 10 Burpee Pull-Ups 100 Meter Run
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