Holiday Party Information- The party is THIS weekend! (Saturday 12.12.15) This party will be Potluck-style, so bring your own dishes and desserts (paleo or not) There will be “Power” provided to the serving tables, so you will be able to plug in your crock pots! Good River Beer (Adam Odoski’s Brewery!) will be providing us with some delicious beer, however feel free to bring any additional beverages Kids ARE welcome! There will be a huge inflatable castle set up in the gym, so bring along those kiddos! (Kids mean HUMAN children, no pets this year) Festivities begin at 6:30pm, and will probably go until around 10:00pm One of our newest athletes, Natalie, crushed the Strict Pull-Up workout this week. Nice job! Conditioning Complete as many rounds and reps as possible in 9 minutes of: 15 Toes to Bars 10 Deadlifts (115/75 lbs) 5 snatches (115/75 lbs)When the clock...
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