Noah is back for the school year. Welcome back, sir! Strength Five sets Clean and Jerk (3 singles (1.1.1)) Rest 7-10 seconds between singles Rest 2 minutes between sets Conditioning In teams of 2 or 3, alternate to complete 10 sets each of: 3 Ground to Overhead 3 Burpee Pull-Ups There is no “Rx’d” weight today. Challenging, yet completed with sound technique, is the goal. If athlete does not have UN-assisted pull-ups, they should first complete 3 Burpees, then 3 of their variation of pull-up or ring row.
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