Welcome to CFG, Tyler! You’ve been doing a great job, so far!   Conditioning Five sets of: Complete as many rounds and reps as possible in 3 minutes of: 3 Pull-Ups 6 Burpees 9 Kettlebell Swings (24/16kg) Rest 3 minutes between sets   30-Day Ab Challenge: Day 7- Rest DayRead more

Charlotte looking so strong with that bar overhead!   Boot Camp: 8am Olympic Lifting: 9am CrossFit Kids: 9am   30-Day Ab Challenge: Day 6- 20 Crunches 12 V-Sits 18 Leg Raises 25 Second PlankRead more

Ace was looking for a 50lb Slam Ball to use for his workout!   Conditioning Teams of two must complete a total of 4 sets each as quickly as possible of: Row 500 Meters — 5 Hand-Release Push-Ups 10 Box Jumps (24″/20″) 5 Hand-Release Push-Ups 10 Box Jumps (24″/20″) 5 Hand-Release Push-Ups 10 Box Jumps (24″/20″) — Run 400 Meters Teammates must attack the workout in order, and cannot perform similar tasks at the same time. All teammates start on the row . . . which means Teammate B has to wait until Teammate A has completed the 500 meter Row before he/she may begin. Teammates cannot be performing the gymnastics couplet or the run at the same time. Thus, Teammate B needs to wait until Teammate A returns from his/her run before he/she may begin the run. If weather does not permit, sub run with another 500m Row. Partner...Read more

A huge CONGRATS to Jen, who recently received her PhD. in Applied Mathematics!! We’re so proud of you!   Strength Four rounds Push Press (3-5 reps) Rest 90 seconds Weighted Pull-ups (3-5 reps) Advanced Athletes: Muscle-Ups Scale Option: Negatives Rest 90 seconds   Conditioning Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Modification for DUs will be 2x Single-Unders (100-80-60-40-20)   30-Day Ab Challenge: Day 4- 16 Crunches 10 V-Sits 14 Leg Raises 20 Second PlankRead more

Alex and Mike got to flip some tires during the Tuesday Boot Camp!   Conditioning Five rounds through Back Squat (10 reps @ 30X0) Rest 30 seconds Single Arm Dumbbell Row (10 reps each arm @ 2111) Rest 30 seconds Kettlebell Swing (Heavy Swings for 10 reps) Rest 30 seconds Dumbbell Shoulder Press (10 reps @ 20X1) Rest 2 minutes between rounds   30-Day April Ab Challenge workout: Day 3- 15 Crunches 9 V-Ups 12 Leg Raises 20 Second PlankRead more