Coach Greg at the Ragnar Relays Race! ALL GOLD ERRRTHING!   Strength Deadlift (Four sets of 4-6 reps) Rest 20 seconds Push-Up (Max Reps @ 1010) Set is over as soon as you break tempo! Rest 2-3 minutes between rounds   Conditioning Four rounds for time of: 25 Kettlebell Swings (24/16 kg) 50 Double-UndersRead more

  Another picture from Coach Ryan’s awesome hike in Alaska!   Conditioning In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 95/65 lb Thrusters x 10 reps 24″/20″ Box Jumps x 10 reps 400 Meter RunRead more

Congrats to both of our Ragnar teams!!! Each of them ran over 108 miles this weekend in under 21 hours! We’re all proud of you! (Thanks for the photo, Camilla!)   Ok, Friends! It’s time to re-test the Baseline workout tomorrow. We’re excited to see how you do!   Conditioning Baseline (Time) 500m Row 40 Air Squats 30 Sit-Ups 20 Hand-Release Push-Ups 10 Pull-Ups   Strength Clean and Jerk (Build to today’s heavy 1RM)  Read more

Constance and Caitlin just hanging out after Friday’s workout. Great job, ladies!   Boot Camp: 8am Olympic Lifting: 9am CrossFit Kids: 9amRead more

    Coach Ryan is obviously enjoying his time in Alaska! Check out this awesome picture of a hike he went on the other day. Keep sending these pics to us! The Bogey shirt is making it around the world!   Special Announcement: Hey Friends!In the last month or so, a lot of members have been bringing friends in to try classes. We LOVE visitors at CFG, yet we need to make sure we are properly staffed for the people who are going to be working out. We purposefully staff multiple coaches at big classes to make sure everyone is getting the coaching they need. If we have someone dropping in that is not familiar with CrossFit or needs extra attention, we need to make sure to have more than one coach scheduled so we can help the new friend out and make sure the regular members get the attention they...Read more