Ordered restock of existing shirts and Barbell Club T-shirts are in! Look for new t-shirt designs and tanks for summer, coming at the end of the month! Strength: Clean and Jerk (Take 15-20 minutes and find today’s 1RM) Conditioning: For time: 500m Row 50 KB Swings 100 Air Squats 500m Row Swings and squats do not have to be unbroken. Have fun with this one!Read more

Really Coach Megan, really? Conditioning (AMRAP – Reps) Five rounds for max reps of: 60 seconds of Burpee Pull-Ups 60 seconds of Ring Dips 60 seconds of Box Jump Overs 60 seconds of Rest On each ring dip, finish with pinky to your side and thumb turned out away from your bodyRead more

Weightlifting 3 Rounds 90 seconds between movements and rounds Front Squat (5-7 reps @ 30X1) Ring Rows (10-12 reps @ 2111) Conditioning Against a 3-minute running clock, complete: 500m Row Ground to Overhead x Max Reps (135#/95#) Rest 3 minutes This WOD will be done teams of two, partners alternate 3-minute sets until they each complete 30 reps of Ground to Overhead.  Even if one partner finishes his 30 reps before, the other athlete with remaining reps must rest for 3 minutes in between rounds.  Time recorded is elapsed time on clock when second partner finishes thirtieth ground to overhead!Read more

Pull-ups … Party of two!   Mobility Friday! Have fun with coach leading class through several different mobility exercises!   Conditioning: Every 4 minutes, for a total of 6 sets: Hang Power Snatch x 10 reps (75lbs/55lbs) Run 400 Meters              Read more

    Deck of Cards! Time is only listed in case there are notes you’d like to leave on movements used and any modifications made!Read more