8am: Boot Camp 9am: Olympic Lifting A) Snatch From Hip: 65-70/3*4 sets B) Drop Snatch: 60-70/2*4 setsRead more

Warm-Up: 10-minute Coaches Choice Conditioning: 4 rounds of: Row 500 Meters 15 Burpees 20 Wall Ball Shots (20/14 lbs.) Rest 5 minutes Each round should be a SPRINT, you will have 5 minutes to recover in between rounds.Read more

Warm-Up: 10 minute Coaches Choice Strength: Take 15 minutes to build to three heavy reps of Deadlift Conditioning: Deadlift x 15 reps (using 75% of today’s heavy triple) Hand-Release Push-Ups x 30 reps Run 800 Meters Deadlift x 10 reps Hand-Release Push-Ups x 20 reps Run 400 Meters Deadlift x 5 reps Hand-Release Push-Ups x 10 reps Run 200 Meters *Substitute Row for running depending on weather.Read more

Warm-Up: 10 minute Coaches Choice Strength: Take 15 minutes to build to a heavy Split Jerk Conditioning: Complete as many rounds and reps as possible in 5 minutes of: 5 Burpees 5 Pull-Ups (chest-to-bar pull-ups if you got them) Rest exactly 5 minutes, and then . . . Complete as many rounds and reps as possible in 5 minutes of: 3 Handstand Push-Ups or Partial Wall Climb to Shoulder Tap 6 Ring Dips or Stationary Dips 9 Toes to Bar or V-UpsRead more

Warm-Up: 10-minute Coaches Choice Strength: Take 15 minutes and build to today’s 1RM Clean Conditioning: Three sets for max reps: 135/95 lbs Ground to Overhead x 60 seconds Rest 2 minutesRead more