Strict Press! Weightlifting Every 2 minutes, for 12 minutes (6 sets): Strict Press *Set 1 – 5 reps @ 70% *Set 2 – 3 reps @ 75% *Sets 3-4 – 2 reps @ 80-83% *Sets 5-6 – 2 reps @ 85-88% Metcon Complete as many rounds and reps as possible in 12 minutes of: 3 Dumbbell Beast-Makers (50/35 lbs) 6 Strict Pull-Ups 9 Burpees Dumbbell Beast-Makers = Push-Up, Row Left, Row Right, Deadlift, Hang Squat Clean to Overhead Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

“Strict Diane” Metcon “Strict Diane” Complete rounds of 21, 15 and 9 reps for time of: 225/155 lb Deadlifts Strict Handstand Push-Ups Weightlifting Every 2 minutes, for 18 minutes (3 sets) of: Station 1 – Barbell Hip Thrust x 6 reps @ 21X1 Station 2 – Band Pull-Aparts x 30 reps @ 1010 Station 3 – L-Sit x 60 seconds (accumulated time) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

How is your Overhead Squat?? Classes are cancelled for Monday Morning – We will open at 11:30AM and run normal through the rest of the day. Please check Facebook or Instagram for any other update or changes! Weightlifting Every 90 seconds, for 15 minutes (10 sets) of: Hang Snatch + Overhead Squat Build over the course of the 10 sets to today’s heavy. Metcon Five rounds for time of: 6 Overhead Squats* 12 Toes to Bar 30 Double-Unders *For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 6 reps unbroken. Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Who Loves Slamballs!? Metcon Every minute, on the minute, for 20 minutes (4 sets): Station 1 = 20 Slamballs (30/20 lbs) Station 2 = 15 Toes to Bar Station 3 = 15 Single Dumbbell Box Step-Ups (20″) Station 4 = 15 Shoulder Presses (40/25 lbs) (50/35 Rx+) Station 5 = 30 Air Squats Immediately followed by… Two rounds for time: 20 Slamballs (30/20 lbs) 15 Toes to Bar 15 Single Dumbbell Box Step-Ups  (20″) 15 Shoulder Presses (40/25 lbs) (50/35 Rx+) 30 Air SquatsRead more

Boot Camp + Skills and Drills! Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more