Mobility- 10:00-10:30am Check out the turnout for our Sunday Yoga class this week! Have you been to CFG’s Yoga Sundays yet? Strength Split Jerk (16 minutes to build to today’s heavy 1RM) Conditioning Against a 2-minute running clock, complete: Row 300 Meters 115/75 lb Push Press x max reps Rest 2 minutes between sets, and...Read More