CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track) (Click here to go to the Endurance WOD) Emily looking strong with her Bulgarian Split Squats!   Strength Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Power Clean Station 2 – Weighted Pull-Ups Power Clean (1.1.1.1) Rest 10 seconds...Read More

CrossFit Endurance-5:30pm (at Bell Middle School Track) With Coach Emily being out of town, you guys are on your own to organize and get started together. Run well! Some of the CFG Endurance Crew getting after it on the rowers outside! Warm Up: 800m jog – complete 4 “pick-ups” every 400.  Meaning, go from a...Read More