CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) Big Jim putting on an L-Sit Clinic from gymnastics day last week! Strength Every 3 minutes, for 15 minutes (5 sets): 20 Dumbbell Walking Lunges (heavy) 20/15 Ring Dips List modification used, if any, and how sets were broken...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30 (at CFG) A little Assualt Bike action during an Endurance class! Warm-Up Ankle Rolls 10 Kips on Rig/Ring Rows/Pull-Ups* 1 minute Jump Rope 10 Scorpions 45 minute Jump Rope 10 Burpees 30 minute Jump Rope 10 Plow-to-Straddle** 15 minute Jump Rope 10 Squats *Whatever YOU need to do to...Read More