CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) Oh that’s just Noelle, climbing to the top of the world! Strength Clean and Jerk (Take 20 minutes to build to today’s 1-RM) Be aggressive with that hip extension today!! Have a great time going heavy! Conditioning In teams of...Read More

CrossFit Endurance- 5:30pm (at CFG) I wonder if our outdoor view is ever going to get old?! Coach Emily is gone on Thursday, so please notify the coach on duty if you intend on doing this WOD at the gym – this is for your safety! Warm Up: 400m run; every 20s perform a burst...Read More