CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track) When mom’s workout is taking longer than expected…   Strength Shoulder Press (3 sets of 1 rep) Every minute, on the minute, for 8 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95 Then...Read More

CrossFit Endurance- 5:30pm (at Bell Middle School Track) Run technique work a few weeks ago! Last week, believe it or not, was the first day of a 10K program!  Here comes day #2! Coach Emily is gone on Tuesday, so please notify the coach on duty if you intend on doing this WOD at the gym...Read More