CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) James (and Stephanie) were here with us for a short time, but their world “road trip” adventure continues this weekend. Safe travels, you two! Come back and visit us sometime.   Strength Unsupported Seated Strict Press (5 sets of 5-6 reps) Sit on a bench without back...Read More

CrossFit Endurance- 5:30pm (at CFG) The Endurance Team got watches provided to them by the gym for pacing on run intervals! Conditioning Part A 6 x 400m Run (6 Rounds for time) Rest 2:00 between intervals *Will scale number of intervals for new runners Part B CFE: Don’t Drop the Ball (Time) 100 To-Self Wall...Read More