CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Mindy and her Kettlebell Swings on Monday of this week! Conditioning Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible: Run 800 Meters 15 Strict Handstand Push-Ups 15 Strict Pull-Ups 15 Strict Ring Dips Goal is to complete 15 reps of each...Read More

CrossFit Endurance: 5:30pm (at CFG) Coach Emily will be out of town this week, so please check in with the coach on duty at CFG and let them know if you are there to complete the CF Endurance workout on your own! A Throwback Thursday pic of some of our CFG runners getting after it!...Read More