CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) The “Coach Megan” stretch made a return during our warm-ups! Strength Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps...Read More

CrossFit Endurance- 5:30pm (at CFG) The endurance crew worked hard on their Long Interval day last week! Conditioning Part A 8 x :90s ON; :90s OFF; Max effort while maintaining your technique *Note a “Max Effort” may be a walk or jog, not a sprint for some athletes. Part B Max Plank Hold + 90...Read More