CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) When regular planking is just too easy! Strength Push Press (5 set of 3 reps @ 11X1) Rest 2-3 minutes Conditioning In teams of 3, complete as many rounds and reps as possible in 15 minutes of: 20 Calories of Rowing 10 Dumbbell Push Press (50/35#) As...Read More

CrossFit Endurance: 5:30pm (at CFG) Jackie doesn’t have fun at Endurance at all!   Conditioning Part A 3 x 800m Run (3 Rounds for time) Rest 3:00 bettern intervals *Will scale distance for new runners Part B CFE: 400m Booty Blast (Time) 400m Lunges for Time *Wear pants or knee sleeves to protect yourself from...Read More