CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Please join us in welcoming Logan Dillon into the world. We are so happy for you, Shae and Grant!   Strength For max reps: Strict Pronated-Grip Pull-Ups Rest 90 seconds Strict Mixed-Grip Pull-Ups Rest 90 seconds Strict Supinated-Grip Pull-Ups If you’re using assistance, use the same level...Read More

CrossFit Endurance- 5:30pm (at CFG) The Endurance Crew has been getting larger as the weather gets nicer! Isn’t it fun running with your friends?!   Conditioning Part A 3 x 1000m Run (3 Rounds for time) Rest 3:00 between intervals *Record interval times in notes Part B CFE: Abs and Glutes (Time) Complete 100 Sit-Ups and...Read More