CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) When you and the hubby get to do synchronized Russian KB Swings together! 🙂 Strength Push Press (Take 15 minutes to build to a new 1-RM Push Press) Conditioning Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell...Read More

CrossFit Endurance- 5:30pm (at CFG)   Technique work before the 5k Time Trial!   Conditioning Part A 4 x 100m; 2 x 400m;  4 x 100m (Time) Rest :60s between 100s; :90s between 400s *Will scale number of intervals for new runners Track total time, including rest Part B CFE: 100 Push Ups (Time) *Pro-Tip:...Read More