Endurance will be at South Table Mountain tomorrow because the weather is so nice! Meet at the South Table Mountain Trailhead, near the east entrance of NREL Meet at the trailhead, not the park!  Google Maps: 14955-14999 Denver West Parkway, Golden, CO 80401 Call/Text Greg With Questions: 720-312-6987 Metcon 30 minute tempo @ 80% 80% of...Read More

Our New Head Coach Lacey Mcquinn! Crossfit Kids: 4:30 P.M. Crossfit Endurance: 5:30 P.M. at South Table, Meet at the trailhead not the park. (Clink Link for Endurance Workout) Weightlifting Back Squat (Build to Heavy Single) Set 1 – 5 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 3 reps...Read More