Time to be sad, no riding tomorrow Mountain Bike Ride tomorrow is CANCELED due to the 37 degree high and 90% chance of snow. This is where locations for the rides will be posted in the future. The 10k program will continued to be posted here but still no coach on this! 40 Minute Tempo...Read More

John and Jo getting through some Box Jumps Crossfit Kids: 4:30 Endurance Bike Ride Canceled, 10k programming Link Weightlifting 3-Position Clean 1 Rep Every 2 minutes, for 16 minutes (8 sets)) Hi Hang, Mid Thigh, Floor Metcon  In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean...Read More