Were going to bike Apex tomorrow! Once again it is weather dependent but meet at the gym at 5:30!!!  Read More

Who said you can’t make snow angels in May….. It just means Dad has to come back with a shop vac and a beer to clean up. – Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 5:30 p.m. – Weightlifting Every 3 Minutes, for 24 minutes (8 sets) Hang Snatch + Snatch  – Metcon In...Read More