Staying close to the gym today and riding Matthew Winters Lollipop, we will meet at the parking lot at the trailhead at 6:00pm.Read More

Tim trying to figure out what Birddog is getting ready to do! Crossfit Endurance Bike Ride: 6:00 p.m. Weightlifting Six Sets: 3-Position Snatch (High hang, mid thigh, floor) Rest 2-3 minutes Metcon Complete as many rounds and reps as possible in 7 minutes of: 7 Overhead Squats (135/95 lbs) (RX+ 155/115#) 7 Box Jumps (24″/20″)...Read More