We are heading over to Lair O’ the Bear! We are meeting at 6:00 p.m. at the Trailhead located here.  Read More

Jess ready for some Front Squats and Wall Balls! Crossfit Endurance Mountain Bike Ride: 6:00 p.m. Weightlifting Every 3 Minutes, for 15 Minutes (5 sets): Pause Front Squat (4-6 @ 31X1)  – Metcon Three sets for max reps of: 60 seconds of Wall Ball Shots Rest 60 seconds 60 seconds of Push-Ups Rest 60 seconds...Read More