Trail Run Thursday at 6:00pm at Matthew Winters, click here for details. – Metcon Five rounds for time of: 400 Meter Run 7 Sandbag Push Press (70/50lb) 14 Sandbag Back Squats (70/50lb) *Partner people up and have half of the class start on the run and the other half start on the sandbags  Read More

We are meeting and running Matthews Winter, the trailhead is right across I70 if you head towards Red Rocks from the gym exact location can be found here. Check out the link if you are not sure how to get there or want more details about the trail. https://www.strava.com/segments/1164072 If you haven’t downloaded Strava it...Read More