Trail Ride in Evergreen tomorrow, details here! – Weightlifting Four sets of: Push Press (4-5 Reps) Rest 2 Minutes Metcon (5 Rounds for reps) Five sets for max calories/reps of: 30 seconds of Rowing (for max calories) 30 seconds of Rest 60 seconds of Burpees (for max reps) Rest 2 minutesRead More

Back to Evergreen to escape the heat! This week we’ll be running Three Sisters Loop.  Directions to the parking lot we will meet at can be found here. Meet at 6:00pm.Read More