Day

June 25, 2018
Trail Ride in Evergreen tomorrow, details here! – Weightlifting Four sets of: Push Press (4-5 Reps) Rest 2 Minutes Metcon (5 Rounds for reps) Five sets for max calories/reps of: 30 seconds of Rowing (for max calories) 30 seconds of Rest 60 seconds of Burpees (for max reps) Rest 2 minutes
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Back to Evergreen to escape the heat! This week we’ll be running Three Sisters Loop.  Directions to the parking lot we will meet at can be found here. Meet at 6:00pm.
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