Weightlifting Bench Press (1) Take 20 minutes to build to today’s 1-RM Bench Press   Metcon Complete as many rounds and reps as possible in 10 minutes of:5 Strict Handstand Push-Ups10 Ring Dips15 Hand Release Push-Ups100m Sprint Trail Run – Canceled due to weather and/or muddy trailsRead More

A. Deadlift *Set 1 – 10 reps @ 55% of 1-RM *Set 2 – 10 reps @ 65% *Set 3 – 6 reps @ 75% *Set 4 – 8 reps @ 80% *Set 5 – 6 reps @ 85% *Set 6 – 4 reps @ 95% Rest 2-3 minutes between sets. B. For time: 1200m...Read More