Heather and Doug rocking some awesome “His and Hers” shirts 🙂 CrossFit Golden, The CrossFit Open begins this week! This is a worldwide competition that lasts for 5 weeks. Each week, a new workout is released, and we will be completing it on Fridays at CFG! (Athletes who are interested in signing up for...Read More
Due to the current snow storm we are having, CFG will be closed Sunday, February 22nd.  Sorry for the inconvenience this has caused anyone but we want to keep our coaches and members as safe as possible. Read More
Mike G., our tallest member, repping out Dumbbell Snatches! Strength Deadlift (4 sets of 5 reps) Rest 3 minutes between sets Use rest to work on T-Spine and Shoulder Mobility Conditioning Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead More
David dominating some KB Swings during Wednesday’s workout! Strength Four rounds Dumbbell Walking Lunge (20-24 steps) Go as heavy as you can without stopping through all 24 steps Rest 90 seconds Wall Climb (4-6 reps) Rest 90 seconds Conditioning In teams of three, alternate whole rounds to complete as many rounds and reps...Read More
Scott put up some big numbers on his Back Squat last week. We called this set the “Ring of Fire” with all of the Red, Orange, and Yellow! Warm-up Take 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups,...Read More
There’s about a foot of snow outside of CrossFit Golden right now. Remember when it was 70 degrees three days ago? Announcement:Â Please remember that the Body Fat Testing Truck will be here TODAY (Tuesday). If you signed up for a slot, please be 0n time and remember your suit/towel! Strength Snatch +...Read More
Taylor placed THIRD in his 5k race this weekend with a time of 22:09! Nice job, Taylor! Strength Five rounds Shoulder Press (4-6 reps @ 20X1) Rest 60 seconds Plank x 60-90 seconds Rest 60 seconds Feel free to alternate planking on hands and elbows by round Conditioning Complete as many rounds and...Read More
Please welcome one of our newest members, Bruna, to CrossFit Golden! Just warming up her squat this week, already crushing it. Conditioning In teams of two, partners alternate tasks to complete 5 rounds each of: 225/155 lbs Deadlift x 10 reps 250 Meter Row Ring Dips x 15 reps Aim to complete all deadlifts...Read More
