Just some of our friends who came to cheer on the teams at the Red Rocks Throwdown a few weeks ago. Thank you all so much for supporting each other so much! Strength Clean and Jerk (In 12-15 minutes, build to a 3-RM Clean and Jerk) All 3 reps must be completed within...Read More
Conditioning In teams of two, complete: 100 Power Cleans (135/95 lbs) 1600 Meter Relay with a 20 lb Ball or Dumbbell 100 Burpees Only one partner works at a time. Partition reps however you like.Read More
Z, working on her mobility before Boot Camp on Thursday! Strength Clean and Jerk (Take 15 minutes to practice technique) Today is supposed to be time to work on technique, our goal is not to go heavy. Think about a few key points, and spend the time getting better at them. Examples may include: Full...Read More
Jason doing front squats during our lonnnng workout on Tuesday. Also, America! Strength Bench Press (Build to a new 1 rep max!) Perform the following reps and percentages: * Set 1 – 50% of possible 1-RM x 3 reps * Set 2 – 75% of possible 1-RM x 2 reps * Set 3...Read More
Kayden warming up for some Cleans in his Bermuda shorts. Conditioning For time: 48 Pull-Ups 48 Kettlebell Swings (24/16kg) 600 Meter Run 36 Wall Ball Shots (20/14lb) 36 Alternating Dumbbell Snatches (40/20lb) 600 Meter Run 23 Box Jump Overs (24/20″) 23 Toes to Bar 600 Meter Run 600m Loop will be out the...Read More
Brandon taking his CFG Shirt to the “Happiest Place on Earth”! Conditioning In teams of 3, with one person rowing and one person performing the couplet, complete: 2000 Meter Row (each member of team) 12 Rounds (Total) of: 12 Front Squats (135/95 lbs) 31 Burpees Teammates may partition reps and rowing however they...Read More
A HUGE congrats to our team “Golden Oldies” with Jen, Wendy, Tony, and Jud, for their SECOND PLACE finish at the Red Rocks Throwdown!! Our team of Danny, Megan, Christie, and Tom placed 4th. THANKS TO EVERYONE who came out to support our athletes today, as well. You guys are the best, and we...Read More
Conditioning For time: 135/95 lb Ground to Overhead x 15 reps Push-Ups x 30 reps 400 Meter Run 135/95 lb Ground to Overhead x 10 reps Push-Ups x 20 reps 400 Meter Run 135/95 lb Ground to Overhead x 5 reps Push-Ups x 10 reps Try to break up Clean and Jerks into sets of...Read More
