“Wallballs should remain in quarantine, even when this is all over” – Greg and short people everywhere ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri): https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password:...Read More
Best part of Ragnar is the party afterwards, Seattle didn’t stand a chance #nokids ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri): https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848 YOGA –...Read More
Always have a spotter, even it its a dog lol Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell Green – Sandbag Blue – Dumbbell Purple – wallball Stretching 1 minute: Pigeon stretch 1 minute: Puppy Dog 1 minute: Face Down Arm under Scorpion Stretch Warm up 1 Round: 10 Glute...Read More
Can’t wait for the mountain bike race in August! We will make Lacey do it this year 😉 Warm Up 8 Minute AMRAP: 10 leg swings Forward and Backwards 10 Leg Swings Side to Side 4 Prisoner Kneeling Squats 10 Jane Fondas (5 Ea.) 10 Arm Circles – Big Forward and Backwards 10 Arm Circles...Read More
CJ’s face everyday the gym is closed Stretching 1 Minute ½ Kneeling Groin Shifts 1 Minute Bottom of Squat Hold 1 Minute Calf Stretch Warm up: 2 Rounds 1 minute Jumping Jacks/Round 2: Speed Skaters 15 sec each side star plank 10 Mountain Climber Circles (hold Mtn climber stretch – rotate knee that is...Read More
