Happy Thanksgiving  Thursday, November 24th CrossFit Golden will be Closed All Day Eat ALLLLLLL the food, and have a great time celebrating things that you are grateful for in life. We, here at CFG, are thankful for ALL of you!! Thank you for making our family so special!Read More

Remember, Thursday (11.24.16) is Thanksgiving, and CFG will be CLOSED all day! We will re-open Friday for the NOON class. The morning classes on Friday are cancelled as well. Mobility- 10:00-10:30am Lakota getting STRONG during her Seated Dumbbell Press! Strength Three rounds For “Max Rep” sets, track largest single set for each movement Weighted Strict...Read More

REMINDER-  Starting Tuesday 11.22.16, CrossFit Endurance will be held at CFG on Tuesday AND Thursday nights! CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Coach Lucas ALSO took a Podium spot this weekend at his Jui Jitsu Tournament! Great job, Coach! Strength Back Squat (Max reps at 80%) Every 2 minutes, for 10 minutes (5...Read More

What a GREAT weekend for CFG athletes! Here is a group shot from the Turkey Challenge athletes (minus the Masters athletes) and part of our cheering section! Thank you SO MUCH to everyone who spent part of their weekend cheering them on, and GREAT JOB to all of the competitors! Strength Shoulder Press (Build to...Read More

CrossFit- 9:00 & 10:00am Yoga- 5:00pm Congrats to Kallie who won her Weight Class, qualified for University Nationals, Junior Nationals, AND placed 2nd overall at her weightlifting meet today! Every athlete at the Turkey Challenge (minus the Masters team who crushed it this weekend, and completed their weekend) will compete again tomorrow. Feel free to head...Read More

It’s a big weekend for CrossFit Golden! We have nearly TWENTY athletes competing in this year’s Turkey Challenge CrossFit Competition! Several teams (in the Open, Pro, AND Masters Divisions) and individuals will be throwing down against some of the best athletes in the state. Please CLICK HERE to find out more information on the event, which goes...Read More

It’s a big weekend for CrossFit Golden! We have nearly TWENTY athletes competing in this year’s Turkey Challenge CrossFit Competition! Several teams (in the Open, Pro, AND Masters Divisions) and individuals will be throwing down against some of the best athletes in the state. Please CLICK HERE to find out more information on the event, which goes...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) Kat got a chance to work out outside earlier this week! Strength Shoulder Press (Every 2 min, for 16 min (8 sets) x 2-3 reps) Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+ Conditioning...Read More

Mobility- 10:00-10:30am Leanna squatted 325lbs yesterday. Oh, and it was NOT a PR for her! Wow. Strength Clean (Every two minutes, for 20 min (10 sets) of x 1.1) Rest 10 seconds between singles Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ Conditioning Complete as many rounds...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track) (Click here to go to the Endurance WOD) If you’ve ever wondered what a 400lb Back Squat looks like, here’s Grant to show you. Congrats on a HUGE PR! Skill Work Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations:...Read More