CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at CFG) Julian w awesome form on his KB Swings! Conditioning Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 12 Chest-to-Bar Pull-Ups or Strict Pull-Ups 12 Strict Handstand Push-Ups or L-Seated DB Press Track times for fastest and slowest set, aim to...Read More
Dr. Dorian will be in on Wednesday 1.6.16 Heidi crushed Goblet Squats earlier this week in a Boot Camp class! Strength Back Squat (Build to a Heavy 1RM!) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 –...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm (at Track) Mike G. starting off the year with his perfect Overhead Squats! Conditioning Workout A. Five sets for max reps of: 30 Seconds of Muscle-Ups Rest 30 seconds 30 Seconds of Push-Ups (if this is a strong movement for you, loop a band around...Read More
Sarah is back at CFG! Strength Five sets Overhead Squat (Build to today’s heavy 3RM) Five sets of: Overhead Squat x 3 reps Rest as needed Build over the course of the five sets to today’s heavy triple Conditioning Complete as many rounds and reps as possible in 9 minutes of: 3 Hang Power Snatches (135/95...Read More
CrossFit- 9:00 and 10:00am Yoga- 5:00pm Katelyn had some fun on the climbing ropes during our skill day last week! Conditioning Workout A. In teams of three, with only one partner working at a time, complete 3 rounds each of: Row 500 Meters 8 Front Squats (225/155 lbs – from the ground) Track overall...Read More
New Year’s Week Schedule: Thursday 12/31 – Last class will be 12:00 noon, no afternoon/evening classes Friday 1/1 – CLOSED New Year’s Day Saturday 1/2 – 8am Boot Camp, 9am CrossFit Kids, 9am Olympic Weightlifting Jordan being an awesome husband and spotting his wife, Jane, on her Handstand holds! Strength Every 2 minutes, for 16...Read More
New Year’s Week Schedule Thursday 12/31 – Last class will be 12:00 noon, no afternoon/evening classes Friday 1/1 – CLOSED New Year’s Day Saturday 1/2 – 8am Boot Camp, 9am CrossFit Kids, 9am Olympic Weightlifting His nickname is “The Unit” for a reason! Matt crushed his Clean and Jerks on Tuesday. Skill/Gymnastics Work Every 2...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-6:00pm Endurance- 5:30pm (at the GYM!) New Year’s Week Schedule: Thursday 12/31 – Last class will be 12:00 noon, no afternoon/evening classes Friday 1/1 – CLOSED New Year’s Day Saturday 1/2 – 8am Boot Camp, 9am CrossFit Kids, 9am Olympic Weightlifting Jen rocking her lock-out! Strength Clean and Jerk (Take 15 minutes...Read More
