Z, working on her mobility before Boot Camp on Thursday! Strength Clean and Jerk (Take 15 minutes to practice technique) Today is supposed to be time to work on technique, our goal is not to go heavy. Think about a few key points, and spend the time getting better at them. Examples may include: Full...Read More
Jason doing front squats during our lonnnng workout on Tuesday. Also, America! Strength Bench Press (Build to a new 1 rep max!) Perform the following reps and percentages: * Set 1 – 50% of possible 1-RM x 3 reps * Set 2 – 75% of possible 1-RM x 2 reps * Set 3...Read More
Kayden warming up for some Cleans in his Bermuda shorts. Conditioning For time: 48 Pull-Ups 48 Kettlebell Swings (24/16kg) 600 Meter Run 36 Wall Ball Shots (20/14lb) 36 Alternating Dumbbell Snatches (40/20lb) 600 Meter Run 23 Box Jump Overs (24/20″) 23 Toes to Bar 600 Meter Run 600m Loop will be out the...Read More
Brandon taking his CFG Shirt to the “Happiest Place on Earth”! Conditioning In teams of 3, with one person rowing and one person performing the couplet, complete: 2000 Meter Row (each member of team) 12 Rounds (Total) of: 12 Front Squats (135/95 lbs) 31 Burpees Teammates may partition reps and rowing however they...Read More
A HUGE congrats to our team “Golden Oldies” with Jen, Wendy, Tony, and Jud, for their SECOND PLACE finish at the Red Rocks Throwdown!! Our team of Danny, Megan, Christie, and Tom placed 4th. THANKS TO EVERYONE who came out to support our athletes today, as well. You guys are the best, and we...Read More
Conditioning For time: 135/95 lb Ground to Overhead x 15 reps Push-Ups x 30 reps 400 Meter Run 135/95 lb Ground to Overhead x 10 reps Push-Ups x 20 reps 400 Meter Run 135/95 lb Ground to Overhead x 5 reps Push-Ups x 10 reps Try to break up Clean and Jerks into sets of...Read More
The 5am class had a case of the Hand Rips on Thursday! Conditioning Teams of two will complete three rounds each (total of 6 rounds per team) of: 10 x Lateral Jumps (24″/20″ hurdle) 15 x Thrusters (95/65 lbs) 20 x Knees to Elbows Please be safe on the lateral jumps! Knees to...Read More
I tried so hard to get a picture timed with both of them fully locked out, but here are Colin and Beth rocking some KB Swings! Warm-up Take 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups,...Read More
