Oreo King! Personal Training: Metcon Every 90 seconds, for 24 minutes (4 sets) for max reps of: Station 1 – Toes to Bar Station 2 – Rowing Station 3 – Strict Pull-Ups Station 4 – Double-Unders On Demand: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 *INSTAGRAM LIVE* Posted after 8AM class...Read More
Jess brought her own chalk bag! Personal Training: Weightlifting Every 2:30 Minutes, for 12:30 minutes, (5 sets) of: Deadlift – 8 reps Metcon Every 4 minutes, for 12 minutes (3 sets) for times: 400m Run 20 Alternating Front Rack Reverse lunges (95/65#) On Demand: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password:...Read More
We have New CBD Life Aid! Person Training: Weightlifting Every 2:30 minutes, for 15 minutes (6 sets) of: Strict Press x 5 Reps Metcon For time: 30 Push Press (135/95 lbs) *Every time you rest perform 25 sit-Ups On Demand: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 *INSTAGRAM LIVE* Posted after...Read More
Try out one of our new FitAid offerings in the Fridge! Immunity Aid! Personal Training: Weightlifting Four sets of: 2 Tempo Front Squats + 4 Front Squats Rest 2-3 minutes Perform the first 2 front squats at a tempo of 42X1, then immediately after perform 4 squats without any tempo restriction. Metcon Four rounds for...Read More
Partner Workout! Personal Training: Metcon AMRAP (with a Partner) in 30 minutes of:Partner A:400 meter Run Partner B:10 Toes to Bar or Hanging Knee Raises15 Plate Squats50 Double Unders Both partners work at the same time. Partner A runs 400 meters while Partner B does the Toes to Bar, Goblet Squats, and Double Unders. When...Read More
If you haven’t already, check out our YouTube Channel and Subscribe! Personal Training: Metcon Deck of CardsMountain Climbers (Double)Medball CleansPlank JacksPlate Bent Over Row Jokers x 2Your Choice Core – 90 seconds At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password:...Read More
Taking advantage of our rowers and assault bikes! Person Training: Weightlifting Every 2:30 Minutes, for 12:30 minutes, (5 sets) of: Deadlift 4 reps @ 20×1 Metcon For Time: 50 Assault Bike Calories At Home WOD: ZOOM LINKS: ZOOM LINKS:8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561...Read More
Bench Press and Pull Ups! Personal Training: Weightlifting Every 90 Seconds for 15 minutes (5 sets) of: Station 1 – Bench Press 5 x 3 @20×1 Station 2 – Strict Pullups 3-5 reps Metcon 15-12-9: Pullups Push-Ups Dips At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 4:30PM Class (Mon-Fri):...Read More
Reserve your spot in class to get a chance to row on one of these bad boys again! Personal Training: Weightlifting Every 2:30 minutes, for 12:30 minutes (5 sets) of: Back Squat – 5 reps Metcon Death By: Thrusters (75/55#) *Increasing by 2 Reps At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID:...Read More
We know how much everyone has missed the assault bikes! Personal Training: Weightlifting Every 90 Seconds, for 15 minutes (5 sets) of: Station 1 – Strict Press – 3 Reps @20X1 Station 2 – Barbell Ab Rollout – 8 Reps Metcon For Time: 750 m Row 50 Ab Mat Sit Ups 25 Barbell Strict Press...Read More
