Choose your Heavy Kettlebell! Weightlifting Four sets of: Split Stance Romanian Deadlift x 6-8 reps each leg @ 4011 Rest 60 seconds L-Sit Hold Rest 60 seconds Metcon Five sets of: 20 Russian Kettlebell Swings Rest 60 seconds between sets Swing a “heavy” kettlebell. These are designed to be short, intense intervals with incomplete rest. Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Labor Day – Closed, Except for the 3 heats of Loredo running at 7:30/8:30/9:30. MUST sign up for on bulletin board! 🙂 IG LIVE – 7:30am Metcon Loredo 6 Rounds For Time: 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Labor Day – Closed, Except for the 3 heats of Loredo running at 7:30/8:30/9:30. MUST sign up for on bulletin board! 🙂 IG LIVE – 7:30am Metcon “Rabbit’s Delight” Mission: Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters. The mission will commence with one partner running and the other on one of the assigned movements. The “indoor” partner will complete as many repetitions of the movement as they can until their partner returns and they switch roles. After both partners have completed a run and the first movement, the cycle repeats until each partner has completed four 400 meter sprints and completed all four of the movements. Movements: DB Thrusters (40/25 lb)KB Swings (24/16 kg)Wall Ball (20/14 lb)Box Jumps (24″/20″) Scoring:A team’s score will be determined by the number of repetitions they complete of...Read more

Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Deadlifts! Weightlifting Every 3 minutes, for 15 minutes (5 sets): Deadlift x 2 reps @ 85-90% Metcon Three sets for max reps/calories of: 45 seconds of Deadlifts (1225/155 lbs) Rest 60 seconds 45 seconds of Rowing for calories Rest 60 seconds 45 seconds of Front-Leaning Rest on Floor Rest 60 seconds Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more